The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. 2008 Jun;50(1-2):89-91. Sore throat. Eur J Dent. This is how to make your own vapor rub remedy for colds or flu symptoms such as congestion and stuffed up airways: To help reduce inflammation and irritation at the back of your throat that is causing a cough, you can use essential oils that have antibacterial and anti-inflammatory properties. Essential oils also work well when used with steam. When inhaled, it's wonderful at helping treat chest colds. 2. Be careful not to burn your face. Certain oils can help you sleep, which may reduce your risk of cold. Psychoneuroendocrinology. Or, you can massage the oil mixture on the soles of your feet and cover with socks before going to bed. Antiviral Res.2011 Jan;89(1):83-8. 2006;19(1):50-62. doi:10.1128/CMR.19.1.50-62.2006, Chumpitazi BP, Kearns GL, Shulman RJ. Applied topically (dilute four drops in two tablespoons of base oil), it can soothe muscle aches and pains thanks to its antispasmodic and analgesic properties.". Some of the best essential oils for colds include: Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections Cajuput – clarifying for the lungs, alleviates symptoms of congestion, asthma, bronchitis, sore throat, and muscle aches But not all essential oils … It stimulates faster healing of the damaged tissues in the lungs and throat while neutralizing viral or bacterial infection. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Am Fam Physician.2006 Oct 1;74(7):1179-1180. Essential oil can be used in different ways to fight cold and sore throat. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. PubMed Health says that thyme can help to alleviate a dry cough that is caused by a cold or respiratory infection.24. Also, peppermint oil and eucalyptus essential oil act like expectorants to unclog stuffy sinuses and break up mucus. 2009 Mar-Apr; 71(2): 134–136. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. We Asked the Experts, Here's What Derms Want You to Know About Treating Sunburn With Essential Oils. Inhaling essential oils is a popular way to unblock sinuses and relieve stuffy airways. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. There are dozens of essential oils as well as oil blends that can be used to help boost immunity and calm symptoms such as a nagging cough. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). Generally, the flu lasts longer than the common cold.2, Doctors sometimes run tests to confirm if a person has flu or not. When it comes to making your own home remedy for flu and cold virus symptoms, lavender is a great all-rounder. This is one of the most popular essential oils for sore throat being used today. Cold versus flu. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. In addition, tea tree is also a natural disinfectant, so you can use it to kill germs to prevent a cold from coming on in the first place. ", "Once you smell sandalwood, you feel as if you’ve smelled it a million times before. Inhaling lemon balm (Melissa officinalis L.) can help to fight viruses naturally and reduce the severity of a cold or flu. Apart from causing you to have a sore throat, persistent cough, or congested sinuses, the cold and flu can leave you feeling tired and fatigued. Tea tree oil is a powerful antiviral and antibacterial essential oil that is perfect to destroy cold and flu virus pathogens. a sedative, and it's antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. 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