... For example, the average 1% low-fat milk label will list 15 grams of “sugar” per cup. One serving of strawberries contains 8 grams of sugar, one serving of tangerine contains 9 grams of sugar, one serving of pineapple contains 10 grams of sugar and one serving of cantaloupe, grapefruit, honeydew melon or nectarine contains 11 grams of sugar, according … ... the following best describes why "natural" sugars, such as honey, are no better for the body than corn syrup or white sugar? Key Concepts Chapter 4: The Carbohydrates: Sugars, Starches, and Fibers. Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). Fiber. Instead of eating fruits and vegetables and whole grains, they’re eating fat free popcorn, and low cholesterol bread, pasta, and low fat cookies. New dietary guidelines released Tuesday by the U.S. Department of Agriculture and the Department of Health and Human Services urge increased consumption of fruits and vegetables, whole grains … One category of FODMAPS, oligosaccharides, are not absorbed in anyone and include two subgroups: fructans and galacto-oligosaccharides (GOS). Carbohydrates increase your blood sugar levels. Fruits, vegetables, and grains provide the most fiber. Think and solve the following. There are frequent lists posted of gluten-free food options but sometimes it may be harder to determine what foods do contain gluten. Fiber also is a complex carbohydrate. Try substituting fruit for added sugar in oatmeal, cereals and desserts. Though often maligned in trendy diets, carbohydrates - one of the basic food groups -- are important to a healthy diet. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. High Fructose Corn Syrup ! United States Department of Agriculture identifies five different categories of food: Grains, Protein, Milk and Dairy Products, Fruits and Vegetables, and Fats and Sugars (1). Honey ! Fruit, vegetables, grains, legumes, milk and yogurt. Fruits contain more sugar than vegetables. Table sugar (sucrose) ! Fruit and Fruit Juice (fructose or fruit sugar) ! Starch. Simple carbohydrates include sugar that occurs naturally in fruits, vegetables and milk as well as brown sugar, white sugar, honey and any sugar added to foods during processing. But the health risks of eating sugar are related to consuming too many “free sugars” in the diet, not from eating sugars that are naturally present in fruits or milk. Today, scientists and dietitians classify carbohydrates based on their fiber content and ingredients. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas. But to be clear – sugar that occurs naturally, like in fruits – has a very different effect on our biochemistries. All of these foods contain enough carbohydrate to be called carb. Examples: whole grains, vegetables, fruits, and beans. How does chemistry fit in? Milk and Yogurt (lactose or milk sugar) o Added Sugars ! Types of sugar in food Milk, cheese, and dairy products B. "These are four different categories of poorly absorbed carbohydrates and sugars that are found in a variety of foods, like fruits, vegetables, grains, and milk," she adds. Carbohydrates are the sugars, starches, and fiber found in fruit, grains, vegetables, and milk products. What foods are carbs? Carbohydrate counting can help you eat the right amount of carbohydrate to keep your blood sugar levels under control. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. 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