-Bench 240x5, 280x5, 315x10 He listened to exactly what my goals were and where I wanted to improve, which was to increase my 40 yard dash and my bench press, while also gaining in general strength, size and athleticism. Revolutionise your workouts and supercharge your training to get you closer to your fitness goals. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for achieving your own personal goals. Obviously my improvement in vertical jumping has improved my jumps and explosiveness overall. The weighted vest will, obviously, make your upper body feel heavier. I would highly recommend Alec's coaching services for anyone looking to improve their athletic performance. Alec was very professional throughout the process. Get the latest Weighted Vest at WIT now. On Alec's program, my powerlifting numbers have continued to rise and my sprints and jumps have improved immensely. Shop a selection of Crossfit weighted vest, womens weighted vest and mens weight ed vest now. Shopping Options Color. If your country is not listed at checkout, contact info@wit-fitness and we will arrange delivery. Only four more weeks until I hit double digits. -Stairs 30 minutes 4 watching. It's absolutely insane!" Buy Weighted Vests . Apparel; Protection & Supports; Accessories. -Ab wheel rollouts 3x10 The Home Gym Starter Kit: 5 Essential Pieces of Equipment For Starting a Home Gym! The vest is very durable, don't have to worry about the vest breaking at all. Trying to hunt down a weighted vest that’s … 50 LB Adjustable Weighted Vest ... 2.5 LB Weight Vest Ingots – Set of 4. I already told my karate instructor and the trainer at my gym that I'm only going to follow your advice when it comes to anything with strength training. Information about your use of this site is shared with Google. Very early into the program, the body fat started melting off, and the weight on the bar kept increasing. 20 LB Adjustable Weighted Vest. My strength increase has been incredible and I've had a lot of hypertrophy to go with it. This site uses cookies from Google to deliver its services and to analyze traffic. enkiri elite fitness merchandise "Hey Alec, just wanted to update you and thank you for the amazing program. 20 LB V-MAX™ Short Weight Vest. Best of all, the Hyper Vest Elite Weighted Vest is currently on sale for $44 off, knocking down the price from $219.99 to just $175.99. -Fat bar pulldowns to sternum 90/115/140/160/180 x10 Consider the following tips before purchasing weighted vests and body weights: Weighted vests are ideal for running and lifting. Embedded-weight vests Should You Take Lifting Advice From People Who Use Steroids? -Foam roll/stretch, FRIDAY Thanks a lot! Add to Cart Add to Cart. I would like to personally say thank you, since your programming actually works/because I am progressively overloading at a reasonable and fulfilling rate. Free Shipping with a $49.95 qualifying order. Weighted vests look pretty much like battle armor, and you normally see them on guys who make a point to pant loud enough for the entire gym to hear. Vastly improve strength, stamina via resistance training by adding the weight vest. Bump up the intensity of your routine workouts with the help of Lifespan’s Weighted Vest range. It comes in all-black, is optimal for hiking and expended workout periods, and won’t leave you feeling sore or achy afterwards, provided … Hey man I just finished your 16 week intermediate strength/power program. Brand New. It can also cause you to need a good shot of penicillin, but that's another story. C $2.54 shipping. It's not terrible on any one individual exercise, but keeping it on between sets makes it brutal after a while. Buy It Now. Hyper Vest ELITE Weight Vest … So he has provoked me to do the same by posting some training video preparing for our upcoming NOV Meet. I would like to personally say thank you, since your programming actually works/because I am progressively overloading at a reasonable and fulfilling rate. Stupidity. The introduction of more explosive exercises definitely helped improve my overall performance in the weight room, and made me a more explosive lifter. By the end of the 12 week program my 40 yard dash time improved by 0.22 seconds and my bench press increased by 35lbs. Check it out! Weighted vest styles. The other day I decided to test my standing broad jump (which I don't train at all). -Back raises 5x10 This sleek vest … enkiri elite fitness merchandise "Hey Alec, just wanted to update you and thank you for the amazing program. It's such a simple idea, yet its often elusive for many of us (or even most of us probably), and for those of us who have found it can often be fleeting. All the major movement patterns were covered adequately. -Mohammad, Dubai. Northern Lights Adjustable Weighted Vest, 20kg $88.88. Choose a weighted vest designed to adjust at the shoulder and waist for a custom-like fit. Weighted Vests at Force Fitness Move with force and push yourself that little bit further with a weighted Force Fitness vest. I'm also excited to see how this new-found power improves my hockey play this winter. DIY Workout Sled: 5 Easy Steps To Build Your Own Sled For Heavy Dragging & Sprinting! -Dbl hammer curls 40 3x10, SATURDAY V-FORCE. Choose Shoulder Width. I would definitely recommend his training services. CHECK PRICE ON AMAZON. -Close grip shoulder saver with legs up 240w/micro mini bands 5x8 THE HOME GYM STARTER KIT: 5 Essential Pieces of Equipment For Starting a Home Gym. -Bulgarian split squats 3x10, THURSDAY Weight Vest - Aerobic $35.88. "If motivation, strength and a personal approach is what you’re looking for in a PT, then Alec Enkiri is the man for you! Aduro Sport Weighted Vest. It's really hard to believe I was carrying around 100 more lbs all the time. That thoroughness clearly shows itself with the results I was able to get. I had been working out for a few months but I felt like I wasn't making very good progress and I really just wasn't sure how to proceed. Weight vests are a versatile tool in any person's fitness regime and goals. If you would like to know more about our return policy or to process a return please go … If durability and mobility are the most important factors for you, this is the vest you want, hands down. -Overhead plate raises 25 3x10 Get it as soon as Mon, Jan 25. Below is my sixth week of relatively pain free training. After running the program I'm up 10 pounds on the scale while being noticeably leaner and all of my lifts have increased tremendously. allowing you can take it anywhere with ease. Because the vest is an article of clothing, you can complete almost all forms of workouts with the vest … ", Coaching Inquiries: enkiri.elite@gmail.com. ", "I found Alec when I was still a newbie in the gym. It's such a simple idea, yet its often elusive for many of us (or even most of us probably), and for those of us who have found it can often be fleeting. ", “I was very satisfied with Alec’s program he gave me. It's really hard to believe I was carrying around 100 more lbs all the time. 10Kg Weighted Training Vests in Black or Khaki plus Equipment and Stylish Fitness Clothing by Tactical Fitness. See Rogue's complete line-up of durable men's and women's vests here, including quality training vests from 5.11, Condor, BOX, Uncommon, Hyper Vest, … … Storm Grey Weighted Vest… The high-pulls and kettlebell swings I think have really improved my bar speed on my squats, and my squats have just been flying up out of the hole. Embedded-weight vests You … Extreme Fitness Tactical Weight Vest The Extreme Fitness Tactical Weight Vest is a durable, lightweight and comfortable plate loadable vest. S Elite-weight vest (Short)premium quality best for cross fit training. Tips for Buying Strength Training Weighted Vests. I enjoy your YT content, keep it coming! Increasing the intensity of circuit training, compound movements, … Vastly improve strength, stamina via resistance training by adding the weight vest. The Everlast Weighted vest comes in multiple weights… Hyperwear Hyper Vest Elite 15lbs/20lbs max Weight Comfortable Adjustable Weighted Vest for Men or Women with Durable Cordura Fabric, Reflective Trim, ... Hyperwear Hyper Vest PRO Unisex 10-Pound Adjustable Weighted Vest for Fitness … The innovative design features a unique fabric control system that … During the duration of the program (i followed it for 6-7 months) i gained around 3-4kg of muscle mass. Product Info The new Xtreme Elite Weight Vest (15kg) allows you to take your training to the next level. As much as I miss eating like a pig and being a lot bigger, wearing that vest is a big reminder of how hard life is with the extra weight. Clear . See Rogue's complete line-up of durable men's and women's vests here, including quality training vests from 5.11, Condor, BOX, Uncommon, Hyper Vest, Titin, and MiR.Click any option from the menu above for more details, photos, ordering options, and real … I feel like it was the perfect option for me since it didnt only help me short term to gain strength and muscle mass, but it also taught me what a well made program looks and feels like. Finding passion through your training. Weighted vests are perfect for adding that extra intensity to your next workout at home or in the gym. Rather, they come in a variety of weight limits – some fixed, some adjustable – to match each consumer’s body structure and fitness level. I wore it on Saturday for all of my lower assistance. Just Because You Can Doesn't Mean You Should, We All Have Weak Hamstrings (And That's Bad), The Home Gym Starter Kit: 5 Essential Pieces of Equipment, Should You Take Lifting Advice From People Who Use Steroids? The perfect weighted vest to have versatility for home workouts. Increased Strength. I'm definitely going to continue working with Alec for the foreseeable future! Our vest weights are sold in pairs and are available at various levels of weight, 3.75 LB, 5.75 LB, 8.75 LB and 13.75 LB. Alec listened to what my goals were and he took into account my strengths and weaknesses and factored all that stuff into the program he wrote for me. I'm very happy that I decided to use Alec's training services to help me achieve my goals. Below is my sixth week of relatively pain free training. Really happy and just wanted to say thanks. From United States +C $75.22 shipping estimate. ", "I play volleyball at a competitive level so I'm always looking for ways to jump higher so I can really slam the ball. -Bulgarian split squats w/20 lb vest 3x10, THE TRI-BLEND SFW SHIRT IS MY FAVORITE, GET YOURS HERE. I purchased your intermediate programming template about eight weeks ago and I'm currently seven weeks in. His responses to my questions were always prompt and he gathered plenty of background info from me so he could tailor the training program specifically to my situation and my goals. I’m very glad I made the decision to get Alec’s help with my athletic goals.”. Alec was very prompt in responding to my questions and put a lot of work into getting to know my needs and abilities as a client. Alec was able to understand my goals and helped me with a strength program that also includes exercises and routines I enjoy the most in my training. I think they're great. RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest. So I decided to buy a 12 week program from Alec along with a form check for my squat and my deadlift and I was very impressed with what I got. A vest needs to allow you to execute exercises successfully with a full range of motion for optimal performance. I was in need of a strength program to get my numbers up with my front squat to get a better clean and press. I'm 4 weeks in and I can definitely see a lot of changes in my body! 511tactical.com. … In the end, spending an earnest amount of time and effort pushing or dragging heavy sleds is going to make you stronger, more powerful, more muscular, and overall much fitter than you otherwise would have been able to become simply through traditional weight room and cardio modalities alone. Overall it's just the best product on the market for weighted vest. Boost YOUR workout NOW! The positive is, it's easier than holding dumbbells for things like split squats, or throwing a chain around your neck for back raises, dips, etc. Weighted Vests from Rogue. My main goals are to lose this extra fat and put on a bit of muscle and this is exactly what Alec has helped me to do. 10kg Weighted Vest A simple way to increase the intensity of your workout, the Cortex 10kg weighted vest is comfortable and easy to use. The minimum payment is … My goal is to compete in a powerlifting meet one day and officially join the 1000 pound club. Talk to an Expert & Get the Best Prices on Weighted Vest in Canada! The Hyper Vest Elite is durable, allows a high degree of mobility, and the weight can be adjusted exactly how you like. ", "I discovered Alec through his YouTube channel and after following his videos for a few months and being very impressed with both his level of knowledge as well as his own results, I decided to purchase a 16 week training program from him. SHOP NOW. -Fat bar pushdowns 90 3x10 I'm 4 weeks in and I can definitely see a lot of changes in my body! Buy Three, Get One Free - Just add four to your cart. WHY YOU SHOULD BE DOING HEAVY SLED DRAGS! All body weights online programmes can be done with that extra kick of intensity. Consider the following tips before purchasing weighted vests and body weights: Weighted vests are ideal for running and lifting. Made from Neoprene and filled with Iron Sand, the vest is flexible and breathable, and the mesh back pocket conveniently stores phones and keys. When Alec and I first started working together I was able to squat 225 pounds, bench 180 pounds, and deadlift 275 pounds. I can give it my all in the gym now and not have to worry about hurting myself. Step up your aquatic fitness routine with waterproof body weights. Canada's Largest Selection of Weighted Vest. 30kg Adjustable Weight Vest. My squat is now comfortably in the mid 400s and I feel like I'm zoning in on a 500lbs squat, which is a huge milestone for me. Weight Vests Quality, affordable weight vests … With adjustable Velcro straps, it gives you the secure and snug fit that you want, while providing you with range of … A huge milestone! ", "Hello Alec, I purchased your intermediate programming template about eight weeks ago and I'm currently seven weeks in. It's absolutely insane!". You must have JavaScript enabled in your browser to utilize the functionality of this website. Overall I went from a 425 to 475 on squat, 265 to 295 on bench, and 525 to 565 on deadlift. Additional information for residents of Quebec only: The regular annual rate for persons applying for the Triangle Mastercard and the Triangle World Elite Mastercard is 22.99% for cash transactions and related fees and 19.99% for all other charges. C $215.31 to C $406.41. 20 LB V-MAX™ Womens Weight Vest. You also want to ensure you have a good fit and the right weight … Top Rated Seller Top Rated Seller. We carry a range of TRX System products for total resistance exercises, Weighted Vests, GoFit Ab Wheels, various bars such as the Parallettes, Risers, Gliding Discs, and more. Hyper Vest ELITE is the sleek 2.0 to our original durable, adjustable and form-fitting weighted vest… It's difficult to articulate just exactly what that something is, and I think that is because the reality of it is that there are multiple unique aspects converging into this one single modality that make it perhaps one of the most effective exercises we can possibly do. Top Rated Seller Top Rated Seller. weights can be evenly put … Incorporating easily adjustable straps, getting into and out of the weight vest has never been easier. Not only did I manage to increase my vertical jump by 7 inches during my preseason testing, but my squat went up 50 pounds, my power clean went up 30 pounds, and my upper body lifts all increased too. I'm 4 weeks in and I can definitely see a lot of changes in my body! I tested it about a year ago and I could jump just under 8 feet, which is good but not that great. Weighted vests are easy to carry around and more portable than traditional equipment like dumbbells, home gyms, and more. Featured products; Power; Endurance; Wearables. Getting ideas from Wendler makes you question your life choices. I built these weightlifting blocks in 2012 and finally a couple weeks ago they cracked on me. Bump up the intensity of your routine workouts with the help of Lifespan’s Weighted Vest range. A simple way to increase the intensity of your workout, the Cortex 30kg weighted vest is comfortable and easy to use. ", "After not working out for the last 10 years and putting on a few extra layers, I decided a few months ago it was finally time to get in shape again. Training with a weighted vest can completely revolutionize your workout regimen. Dr. James Krieger (Executive director of Healthy Food America) is famous for making competitors wear a weight vest … Narrow 3.25" Shoulders ; Wide 4.25" Shoulders ; Clear . If you would like to be featured here please feel free to send me an email detailing your progress! Overall I went from a 425 to 475 on squat, 265 to 295 on bench, and 525 to 565 on deadlift. I personally use a weight belt for weighted pull ups/dips but a weight vest is the same idea. MIR PRO Weighted Vest with Zipper 45-72lbs With Extra Padding - No Weights. As much as I miss eating like a pig and being a lot bigger, wearing that vest is a big reminder of how hard life is with the extra weight… Sometimes you don't even realize its gone until its so far away in the distance that you cant even see it anymore and then one day you snap back into reality and realize you don't even care at all about whatever the heck you're doing at the time. Sometimes you don't even realize its gone until its so far away in the distance that you cant even see it anymore and then one day you snap back into reality and realize you don't even care at all about whatever the heck you're doing at the time. I highly recommend Alec's vertical jump program if you need to jump higher for your sport or just want to be more explosive in general. So its an interesting and delicate thing. Alec provides the perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. When picking a weight vest, remember, “it's best to gradually increase weight over time, rather than throw on a weighted vest with 40 extra pounds,” says … Hyperwear builds the best weighted vests on the market today. Aduro Sport Weighted Vest Workout Equipment, 4lbs/6lbs/12lbs/20lbs/25lbs/30lbs Body Weight Ves… Choose Color. Clear . "I contacted Alec about improving my 40-yard dash and vertical jump. friend sent me a pic of him wearing the smart vest - he ordered recently with 20lbs, he says even 8lbs is a lot. Search Site navigation Cart 12. Some applicants may receive a higher or lower regular annual rate depending on a credit evaluation. Four years ago I reviewed their Hyper Vest Pro weighted vest and now it is the weighted vest I recommend for my clients who want to safely incorporate additional weight bearing (or loading) in their osteoporosis exercise program. Northern Lights 4 items; Sort By. CAD 0.00 - CAD 99.99 6 item; CAD 200.00 and above 2 item; My Wish List. Jim also wears one while training on some occasions. 4.7 out of 5 stars 151. Fitness 429226 null null $ 109 99 $109.99. Wearing EZ-VEST can increase NEAT. Weighted vest - details. -Foam roll/stretch, WEDNESDAY Hyperwear Weighted Vest Hyper Vest Elite Weight Vest for Men Women Thin Adjustable 10lbs-20lbs Real Steel Weights Included for Running, Training, Work Out, Walking Exercise - Black Reflective Cordura. Rated 5 out of 5 $ 187.95 Select options. ", "The program was very sensibly structured and it was delivered fairly quickly. Weight vests are commonly used to help develop explosive power, with the option of starting with no weight blocks (vest itself weighs 2kg) to going up to 20kgs (18kg total weighted … GoodLife Fitness Weighted Vest helps burn more calories and propel weight loss; Build strength and power; Increase cardio fitness; Training benefits for any sport; Weight: 20 lb (9 kg) $74.99. 99. After stumbling across Alec's YouTube channel last year I decided to try out his vertical jump program and I have to say that the results have far and beyond exceeded my expectations. From brands like Cap Barbell and Tone Fitness on Amazon, these top-rated vests … ULTIMATE PERFORMANCE MANUAL NOW AVAILABLE! Hyperwear Weighted Vest Hyper Vest Elite The Hyper Vest Elite features patented technology that removes some of the stress on your shoulders and relocates it to your torso. I used it as written for multiple months and I've been using it as a rough template since then. Ending Wednesday at 0:33 EST 1d … FREE Delivery Worldwide Click here for more info. Northern Lights Adjustable Weighted Vest, 25kg $149.88. When training for a special event or getting fit for a job, wearing a weighted vest may help with endurance, core muscle development, and overall strength. FREE Shipping by Amazon. Weighted Vests; Weighted Vests . My squat has grown to a beefy 175kg from 135, my deadlift is at 195kg from 145, Bench press 100kg touch and go --> 130kg pause, OHP 50 -->almost 80kg. TacTec Plate Carrier. I am the strongest and most muscular 19 year old I know and you are largely responsible for that, so thank you.". ", "First of all, I'd like to thank you for the great program you wrote me about a year ago. There is simply something special about pushing or dragging a heavy sled - something that cannot be replicated with a barbell or dumbbell or any other traditional weight room exercise. You just feel like you are not getting all of your breath while it weighs on you. More colours. Another of the more common benefits of weighted vests is the fact that they have been found to help increase your strength. JavaScript seems to be disabled in your browser. Hyper Vest® - Elite. -Treadmill 20 minutes With the program everything was laid out for me very clearly and there was never any question about what I needed to do or when I needed to do it, and the form checks were incredibly thorough and helpful. Weighted walking (rucking) is taking over the fitness industry as it was shown by the Compendium of Physical Activities to burn 650 calories per hour! However, Jim takes it one step further. Adjustable Tactical Weight Vest Plate Carrier For Training Sport Xmas Gifts New. This workout vest features a simple design but has many features. Hyper Vest ELITE is the sleek 2.0 to our original durable, adjustable and form-fitting weighted vest. Free shipping. Weighted bodyweight movements will build much more functional strength then machine movements doing the same movement pattern. -Trap bar deadlift 255x5, 295x3, 335x10, 255w/mini band 5x5 Made from Neoprene and filled with Iron Sand, the vest is flexible … A simple way to increase the intensity of your workout, the Cortex 30kg weighted vest is comfortable and easy to use. Fitness 429222 null null $ 54 99 $54.99. "Hey Alec, just wanted to update you and thank you for the amazing program. Thank you for helping me progress in only seven weeks, for a guy who purchased (overpaid) programs from a certain