At any rate, you will certainly need to supplement with K2. Here are the two most recent papers I found most interesting and helpful: Hou JM, Xue Y, Lin QM. In contrast, the MK-7 form remains bioactive in the body for about 3 days this is one of the key reasons why you need so much less just 120 mcg has been shown in the research to be effective for MOST people. So now I have a new way of eating it which does not have this problem. In sum, the issue is NOT healthy bones as indicated by BMD, but exposure to pro-inflammatory, potentially carcinogenic forms of estrogen. Unless you eat a lot of fish, you are almost certain to not be getting adequate EPA/DHA the omega-3s that our bodies metabolize into compounds called the resolvins and protections because they resolve inflammation and protect us from chronic inflammations adverse effects. Marie PJ, Ammann P, Boivin G, et al. I use it because it works. We recommend working with your doctor to figure out what could be the trigger for you. Great! Citrate is typically good for you; however, when you are infected with Clostridia, it feeds off of citrate, which is why you may experience symptoms like the ones you mentioned. Your indepth info on Strontium Citrate has me leaning that direction.. but when I came across this info from you about AlgaeCal I thought it was worth consideringso my dear, I am asking how are your bones now? Depending on the amount of food consumed, the sensation may take hours to return. Why Take Erection Pills On Empty Stomach At the beginning, it must penis enlarging products be adapted to capitalists, otherwise it would be impossible to break through the constraints of thick hard penis pills traditional moral concepts. If your GFR is 60 or lower, our Bone Health Expert, Lara Pizzorno, recommends you cut your dose of Strontium Boost in half, and take one capsule rather than two capsules daily. It is true that calcium and strontium compete for absorption and calcium will win out in this competition, so maximum benefit from stontium will occur when large doses of calcium are not being ingested at the same time. I have asked questions on a number of different blogs or emails to companies and it seems like my posts/emails usually get rejected/or no response, probably because I asked questions that couldnt be accurately answered and thus demonstrated the fallaciousness of the product/marketing claims. What issues have you had that have lead you to these choices? Virtually all minerals must combine with another organic compound to be stable (e.g., citrate, malate, chloride) These stable compounds are referred to as salts. This is the only study Aquamin offers on bone health. Or dont bother. I also questioned the administration of the strontium citrate and was told that the strontium is taken as a single dose and no restriction is provided as to when the supplements are taken. What are your thoughts about these recommendations? In Table 1 from this paper, the researchers looked at the increases in BMD reported with use of Strontium ranelate in the STRATOS and SOTI trials. The volunteer was recruited in December 2008, as part of the Ryerson and McMaster University Strontium in Bone Research Study and measured at twice weekly, weekly and monthly intervals. Hopefully, you can share what you learn and help others in your country as well. Ranelic acid was created to make it patentable. When I tried both Algae Cal and Strontium as suggested I developed Gi loose bowels and discomfort. Re strontium I have not heard of its causing diarrhea (sorry, less delicately phrased), but the first rule, ALWAYS, is to trust YOUR own body and its reactions to anything recommended. 2006 Aug;23(8):1675-86. Ranelic acid is a new to nature compound, synthesized in a lab by a pharmaceutical company so they could combine it with strontium and thus patent the result the purpose of this is to make money, no other reason. Maybe animal studies? re-absorb calcium passing through the kidneys in the bloodstream instead of losing it in urine The study to which you sent me a link is the only human study I could find, but recent papers indicate lactoferrin may be quite helpful. Thanks. While a bone density scan will typically measure critical fracture sites such as the spine and hip, you can be assured that benefits are being seen elsewhere in the skeletal system. J Bone Miner Res. At this point, youre probably wondering. Perhaps one of our readers will have insights to share with you! If you need 5,000 to 10,000 IU of D3/day, then you will need more K2. I have discussed this isssue now with a number of physicians docs whom I feel are among the smartest on the planet and all are in agreement that 680 mg may not be the best long-term choice. However, make sure you are aware of things like Strontium citrate side effects, as an []. Yamaguchi Y, Uejima C, Tada Y, et al. The study found that the amount of bone loss directly correlated to the bacterial load found in the bones. Hi Lara, Hi Dennis, (I will be publishing a post on its positive bone-building mechanisms in the near future.). I take a few protein shakes to get the lactoferrin, eat mostly vegetarian (loved your navy bean receipe), try to keep urine in alkaline range. If you do not wake up at night, you can take your strontium during the day you just want to take it when you are not also consuming calcium, so with a breakfast or lunch that does not contain calcium. I was wondering what your opinion on giving dogs canned sardines in water is. I do not know her personally, but she is a member of the Institute for Functional Medicine a very good sign, the doctors involved with the IFM are both better informed and more open to integrative medicine. Again, you would need to use the lower dose for 6 months and then recheck. Is this a test that those of us taking strontium citrate should request of our doctors? The common myth is that strontium supplementation results in larger concentrations of strontium in your bones. I have hyponatremia. Optimal levels are now considered to be 60-80 ng/mL. (The creatinine clearance rate is also called the glomerular filtration rate because tiny capillaries in the basic structural and functional unit of the kidney, the nephron, are called glomerular capillaries. Also take Synthroid (77). Lumbar BMD, adjusted for bone strontium content, increased in a dose-dependent manner in the intention-to-treat population: mean annual slope increased from 1.4% with 0.5 g/d SR to 3.0% with 2 g/d SR, which was significantly higher than placebo (P < 0.01). My doctor just started me on strontium citrate. I, personally, use AlgaeCals strontium supplement; I know AlgaeCal has the highest standards for its supplements purity and potency, but other companies here also offer strontium citrate. If you take 1,000 mg of calcium a day, split it into two or more doses over the day. Heres my more complex version of the effects of strontium on DXA readings: Re the as much as 50% number, I was erring on the side of overestimating the effect of strontiums larger size to make the point that even if 50% of the increase is due to strontiums larger size affecting DXA reading, 50% is actual improvement in BMD. The great people at AlgaeCal were kind enough to tape a number of video clips in which I demonstrate some of these exercises, and I also provided some copy describing them and briefly explaining why Pilates is so helpful for those of us with osteoporosis. I am Canadian and the BMD test shows lumbar spine T-score of -2.8 and Femoral neck T-score of 1.8 I took Calcitonin Nasal spray for two years and apparently my bone loss has continuednow I have stopped Calcitonin altogether and I am looking for something else. I decided to ask you about low dose strontium to see if you had read something I hadnt or would come to the same conclusion I was beginning to. AlgaeCal is gathered carefully by hand from the shoreline off the coast of South America (where it washes up) or from the sea floor by divers. Thirty minute measurements were taken at the finger and ankle bone sites, representing primarily cortical and trabecular bone, respectively and the strontium K-alpha X-ray peak at 14.16 keV was used in the analysis. Magnesium (as Oxide) 197mg Glutamate is an excitatory neurotransmitter whose release is great for focusing and learning while awake, not so great when we want to tune down and go to sleep (and stay asleep). J Biomed Mater Res A. In addition, Algaecal suggests taking Strontium Boost along with Algaecal Plus. I just received my AlgaeCal Plus and Strontium Boost today. Mechanisms of action and therapeutic potential of strontium in bone. And increased bone density is closely correlated with lowered risk of breaking a bone. Dont know what that is from. So I made the assumption that the formula was strontium di-calcium phosphate (in which case the molar mass=357.7 g/mole). The reasons for this are that failing kidneys lose their ability to: Strontium is a . 350, 459-468. Two women had to suspend training for a few weeks due to knee arthroplasty, six women due to neurological or cardiovascular problems and six women due to glaucoma surgery. For a little more information on this, please visit THIS article on our blog which I hope you will find helpful! http://pstvet.com/pst/clinicalnew.htm and http://pst-global.com/images/1-22.pdf. I was a bit nervous about taking the strontium after reading certain websites, so the research has put my mind at ease. Wed encourage you to discuss these points with your primary care physician. This means that youll reach the recommended 1200mg of calcium each day, all through food sources! . Will this affect the absorption of the AlgaeCal Plus and Strontium Citrate. https://www.ncbi.nlm.nih.gov/pubmed/17543560. Also, I suggest you have your blood levels of vitamin D (25[OH]D) checked after you have been taking AlgaeCal Plus for 3 months just to be sure it is providing enough vitamin D for you. In sum, it should be fine to use lactoferrin along with strontium. As you likely know, rat and human absorption mechanisms are similar, albeit not equivalent. In Your Bones, I explain how to determine if your diet is too high in protein for YOU. From: What to take to your Doctor about Strontium Citrate: Strontium Supplementation and DEXA Scan Readings I am not a physician. Secondary outcome measures included femoral BMD, incidence of new vertebral deformities, and biochemical markers of bone metabolism. Your DXA will definitely give you the most important information you need to have, which is, Has my BMD improved?. I am on your bone building plan from your book and taking Algae Cal and Strontium. I suggest the following: Print your own How to Take Your AlgaeCal Supplements PDF. That being said, your note suggests to me that if you have not already had your vitamin D levels checked, you should do so! 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